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Omega-3 supplementation has gained most of its attention secondary to its affect on the cardiovascular system.    Research supports the use of these n-3 fatty acids for people with cardiovascular issues secondary to their ability to stimulate blood circulation and reduce clot and scar formation.  Most notably there is strong evidence that n-3 fatty acids reduce blood triglyceride levels and reduces the risk of a heart attack.  People with other circulatory issues including high blood pressure and varicose veins can also benefit from supplementation.

But what does this have to do with arthritis?

Of all the supplements that have been evaluated by research, Omega-3 (specifically fish oil) demonstrates the greatest effectiveness in reducing symptoms associated with rheumatoid arthritis.  Omega-3 works to help minimize the effect of Omega-6 fatty acids in the body.  The Omega-6 fatty acids are considered ‘proinflammatory’ compounds.  These compounds not only have an effect on the cardiovascular system but the immune system as well.  As rheumatoid arthritis is an autoimmune disease, supplementing with Omega-3 fatty acids help to reduce inflammation and support the immune system.  Read more... (397 words, estimated reading time: 1:35 mins)

Food for Real Men: 10 Foods that Turbo-charge Your Health

Men and women have different nutritive wants. It is true. When pregnant, a lady requires specific nutrients so as to bring a strong child into our world or To defend herself from breast cancer. A male on the other hand, requires special nutrients that will help him to build and maintain muscular mass, prevent prostate problems and much more.

The majority of the males tend to consume foods that are not very good for their well-being e.g. Pizzas, chocolate cakes, and and more. If you’re one of these males, you should start pushing through a healthy diet and regular physical activity so you’ll be able to protect yourself from heart problems, enhance your overall well-being and augment your performance, from a boardroom to your bedroom.

Here is a list of ten foods that may boost your well-being:

No. 1 Food for Real Men: Oysters

Oysters are called the “food of love”. If you never had oysters before, start eating some today. As few as two oysters can supply your body a full day’s supply of the antioxidant mineral zinc. The body requires zinc to supply DNA, fix cells and help you perform excellent in bed.  Read more... (706 words, estimated reading time: 2:49 mins)