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Dr. Joe talks about the importance of fish oils in arterial inflammation.
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Omega-3 fatty acids are a popular diet supplement, but the mechanisms underlying their beneficial properties have been mysterious. Watch and listen as Jerrold Olefsky takes you on a brief, personally guided tour of his lab’s discovery of how omega-3 fatty acids in fish oil squelch inflammation and protect obese mice from diabetes.
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Preventing Heart Disease With Omega 3

You went to the doctor and got the bad news. They took the detailed tests, Stress test, ECG, Blood Test and many more. The results came back with undesired readings.

You have coronary heart disease,(CHD) which is when your small blood vessels that transport the blood and oxygen to your heart have narrowed. CHD is the major cause of death for both men and women in America.

Coronary Heart Disease is a result of plaque accumulating along walls of the artery which causes an obstruction in the flow of blood to your heart putting it under stress. Your first step should be toreduce cholesterol in your diet. Hopefully you have caught it before you are in need of more complicated treatment.

Even if you have developed Chronic Heart Disease, it’s never too late to start trying some precautionary measures by adding omega 3 in your diet. One of the best ways to keep from developing heart disease in the first place is to reduce the amount of the saturated fat in your diet and include more omega 3 rich foods.  Read more... (674 words, estimated reading time: 2:42 mins)

DHA Omega-3 – The MIDAS Study – A new study in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association reported that healthy adults ? 55 years of age taking 900 mg algal docosahexaenoic acid/day (DHA) for six months demonstrated enhanced memory and learning skills compared to those taking a placebo

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There are now numerous warnings about the risks of eating fish. Fish is contaminated with Mercury. Fish is contaminated with PCBs. Fish is contaminated with dioxane.

Given all these warnings you’d be forgiven for deciding that you should never eat fish again. So is eating fish good for you or not?

There’s little doubtthat fish is good for you. It’s packed with Omega 3 essential fatty acids. It’s full of protein. It doesn’t have any carbohydrates. It does not have any saturated fats.

It also has a stack of micronutrients including various minerals such as calcium and also a range of vitams such as vitamin A and vitamin D.

But if you eat fish aren’t you going to get those nasty PCBs, dioxane and Mercury along with your protein, micronutrients and Omega 3 fats?

Yes to a small degree you are, however that’s not to say you should completely stop eating fish.

If you’re a pregnant woman, or anticipating becoming pregnant, there are specific warnings by the FDA about eating fish, and recommendations about the specific types of fish you should avoid.

But in other respects there is no reasons why, as long as you’re sensible, you shouldn’t eat fish.  Read more... (508 words, estimated reading time: 2:02 mins)

Omega 3 eggs are eggs that are coming from hens that were fed with a diet that is very high in omega 3 fatty acids. They are one of the best foods for Omega 3. As we know, omega 3 fatty acids are the most valuable fatty acids that are very beneficial for the body.

These omega 3 eggs have an approximate amount of 100- 200 mg of omega 3 fatty acids.

Consuming these omega 3 eggs is certain to improve the blood triglyceride levels, improve the health of the heart together with other health related diseases like cancer problems and inflammations.

Eggs are the most nutritious Omega 3 food sources. However the only concern about eggs are about it’s concentration of arachidonis acid solution (AA). This is a long chained omega 6 fatty acid that is the forerunner to eicosanoids. Eicosanoids on the other hand are essential substances that are concerned in the treatment, developing and also defense of the body.

Not really everyone has access to pastured eggs. All those eggs that contain omega 3 are from hens that are provided with an omega 3 rich diet.  Read more... (479 words, estimated reading time: 1:55 mins)