Another amazing and insightful post by Dr Barry Sears on “What Is Cellular Inflammation”. Be sure to check it out as it explains the causes and solutions to the low-grade inflammation that causes long-term health effects.
Also check out some of his books below. The insights contained within have changed my life. If you’re not too into the hard science try A Week In The Zone
DHA Omega-3 – The MIDAS Study – A new study in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association reported that healthy adults ? 55 years of age taking 900 mg algal docosahexaenoic acid/day (DHA) for six months demonstrated enhanced memory and learning skills compared to those taking a placebo
There are now numerous warnings about the risks of eating fish. Fish is contaminated with Mercury. Fish is contaminated with PCBs. Fish is contaminated with dioxane.
Given all these warnings you’d be forgiven for deciding that you should never eat fish again. So is eating fish good for you or not?
There’s little doubtthat fish is good for you. It’s packed with Omega 3 essential fatty acids. It’s full of protein. It doesn’t have any carbohydrates. It does not have any saturated fats.
It also has a stack of micronutrients including various minerals such as calcium and also a range of vitams such as vitamin A and vitamin D.
But if you eat fish aren’t you going to get those nasty PCBs, dioxane and Mercury along with your protein, micronutrients and Omega 3 fats?
Yes to a small degree you are, however that’s not to say you should completely stop eating fish.
If you’re a pregnant woman, or anticipating becoming pregnant, there are specific warnings by the FDA about eating fish, and recommendations about the specific types of fish you should avoid.
But in other respects there is no reasons why, as long as you’re sensible, you shouldn’t eat fish.
Omega 3 eggs are eggs that are coming from hens that were fed with a diet that is very high in omega 3 fatty acids. They are one of the best foods for Omega 3. As we know, omega 3 fatty acids are the most valuable fatty acids that are very beneficial for the body.
These omega 3 eggs have an approximate amount of 100- 200 mg of omega 3 fatty acids.
Consuming these omega 3 eggs is certain to improve the blood triglyceride levels, improve the health of the heart together with other health related diseases like cancer problems and inflammations.
Eggs are the most nutritious Omega 3 food sources. However the only concern about eggs are about it’s concentration of arachidonis acid solution (AA). This is a long chained omega 6 fatty acid that is the forerunner to eicosanoids. Eicosanoids on the other hand are essential substances that are concerned in the treatment, developing and also defense of the body.
Not really everyone has access to pastured eggs. All those eggs that contain omega 3 are from hens that are provided with an omega 3 rich diet.
Food for Real Men: 10 Foods that Turbo-charge Your Health
Men and women have different nutritive wants. It is true. When pregnant, a lady requires specific nutrients so as to bring a strong child into our world or To defend herself from breast cancer. A male on the other hand, requires special nutrients that will help him to build and maintain muscular mass, prevent prostate problems and much more.
The majority of the males tend to consume foods that are not very good for their well-being e.g. Pizzas, chocolate cakes, and and more. If you’re one of these males, you should start pushing through a healthy diet and regular physical activity so you’ll be able to protect yourself from heart problems, enhance your overall well-being and augment your performance, from a boardroom to your bedroom.
Here is a list of ten foods that may boost your well-being:
No. 1 Food for Real Men: Oysters
Oysters are called the “food of love”. If you never had oysters before, start eating some today. As few as two oysters can supply your body a full day’s supply of the antioxidant mineral zinc. The body requires zinc to supply DNA, fix cells and help you perform excellent in bed.
