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A huge amount of studies show that, not only are fish oil benefits numerous, some of them are actually quite extraordinary! It seems that new research is being published everyday, as scientists and physicians learn more and more about how and why it is especially beneficial. The omega-3 fatty acids found in fish oil are “good fats” that are necessary for well-being. They are crucial for our health but our bodies can’t produce them – you must get them from your diet. Here are some proven fish oil benefits that should convince you to eat more oily, wild fish and/or start taking a high quality fish oil supplement if you aren’t presently!