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A lot of health experts recommend Omega 3 pregnancy formula as a vital part in a woman’s daily life. What are the special precautions and the key criteria that you should look for? Find out the expert answer to this important question in this article.

Let us look at the scientific aspects as to why Omega 3s play such an indispensable role in health. A healthy intake of Omega 3s will provide a lot of health benefits for the mother’s health.

They would also provide optimal development and growth of the foetus. An Omega 3 pregnancy formula gains the maximum importance in the pregnancy’s last few months, as that is the time when the brain growth of the foetus is at the most rapid pace.

There are two types of Omega 3 fatty acids that are the most important — DHA and EPA. Among these two also, DHA is more important when it comes to the development of the brain.

Our human body does not have the capacity to produce Omega 3s. Therefore, they must be consumed or supplemented through external food sources, such as a high quality Omega 3 pregnancy formula.

Fish is also one of the rich sources of Omega 3s. But, consuming a lot of fish is not recommended for pregnant women, as they are contaminated with toxins such as mercury, lead, PCBs, etc. due to the much polluted state of the global oceans and seas.

This is the reason why the FDA recommends only a limited consumption of fish for pregnant women to avoid the risk of mercury contamination and the adverse health effects of other toxins and contaminants.

An Omega 3 pregnancy formula is the best and the safest way to achieve the proper omega 3 supplementation. You should look for high quality fish oil supplements that are molecularly distilled. Molecular distillation is a scientific process that separates the impurities and toxins from the fish oil, and the resultant purified oil is then encapsulated into supplements.

This is the best way to reap the benefits of Omega 3s without the risk of any contaminants. Besides that, women should not just consider omega 3 supplements during the period of pregnancy. The fact is that Omega 3s are passed on to the baby through mother’s milk also.

Therefore, Omega 3s are not just important for the mother but also for the child’s health. They should form part of a healthy diet regimen for both.

To sum up, look for the following 5 essential criteria in the best omega 3 pregnancy formula –

1) Make sure that the supplements are molecularly distilled.

2) Look for a higher DHA content than EPA, as it is more important. Avoid those products which do not give you a breakdown of the EPA and DHA content, as they are not providing the important details and are sub standard products.

3) Look for supplement products that contain around 300 to 500 mg of Omega 3 fatty acids in each soft gel. The recommended dosage of Omega 3s that can be taken through omega 3 pregnancy formula is around 1000 milligrams or 1 gm per day.

4) Look for supplements that are in a soft gel form as they are quite easy to swallow.

5) You can get high quality pharmaceutical grade products in the price range between $ 15 to 20 per month. This makes a high quality Omega 3 pregnancy formula one of the most economical, effective and superior means of omega 3 supplementation for the optimal health of the mother and the child.