At the 24 minute mark he has a general Q&A from questions asked by the audience. Questions are answered from how omega-3s can help with migraines, schizophrenia, pregnancy, Alzheimers. omega-3s for children and a whole host of illnesses and conditions. Worth the watch!

Dr Barry Sears - Omega-3 Expert and founder of the Zone Diet

BOOKCANDYTV-DrBarrySears-02152012
Recorded on: 19:59 02/15/2012
Timezone: (UTC -05:00) Eastern Standard Time (US & Canada)
Duration: 01:07:23

Also check out some of his books below. The insights contained within have changed my life. If you’re not too into the hard science try A Week In The Zone for a layman’s overview and dietary plan.

Dr. Joe talks about the importance of fish oils in arterial inflammation.
Video Rating: 0 / 5

Omega-3 fatty acids are a popular diet supplement, but the mechanisms underlying their beneficial properties have been mysterious. Watch and listen as Jerrold Olefsky takes you on a brief, personally guided tour of his lab’s discovery of how omega-3 fatty acids in fish oil squelch inflammation and protect obese mice from diabetes.
Video Rating: 5 / 5

Incoming search terms:

• fish oil arterial inflammation

You went to the doctor and got the bad news. They took the detailed tests, Stress test, ECG, Blood Test and many more. The results came back with undesired readings.

You have coronary heart disease,(CHD) which is when your small blood vessels that transport the blood and oxygen to your heart have narrowed. CHD is the major cause of death for both men and women in America.

Coronary Heart Disease is a result of plaque accumulating along walls of the artery which causes an obstruction in the flow of blood to your heart putting it under stress. Your first step should be toreduce cholesterol in your diet. Hopefully you have caught it before you are in need of more complicated treatment.

Even if you have developed Chronic Heart Disease, it’s never too late to start trying some precautionary measures by adding omega 3 in your diet. One of the best ways to keep from developing heart disease in the first place is to reduce the amount of the saturated fat in your diet and include more omega 3 rich foods.

Keeping a watch on your cholesterol has become a laughing matter in the US, but it is not something to laugh about. Most of the people in America have high cholesterol. Then we have the other factor, triglycerides. They are not talked about nearly as much as cholesterol but are equally bad if allowed to go out of control. Studies have found getting omega 3 into your diet can assist in raising the HDL or good cholesterol while lowering both the LDL or bad cholesterol and triglycerides in your blood. Cholesterol causes the plaque that is forming in your arteries that will in due course of time give you heart disease. It doesn’t happen fast, it’s a slow progressive disease that knocks you down with a heart attack usually before you know you have it.

If you are young or not aware of possibly having a heart problem, some of the symptoms you may want to watch out for are:

* Tiring easily
* Short of breath
* Feeling weak
* Last of all, you could be suffering from chest pain, angina.

Angina is the most common sign of heart trouble. You get a feeling as if someone is grabbing your heart and squeezing it. The pain is a result of your clogged arteries not getting sufficient blood and oxygen to your heart. It varies in the intensity of pain. Some people only suffer mild pain while others may face a severe pain. You can also feel this pain in your arms, neck, in your stomach or in your upper back.

Omega 3 acids have proven to be very effective in preventing angina. Increased intake of Omega 3 fatty acids in the diet, will be beneficial even if you have already had an heart attack. It lowers the risk of death, having another heart attack, or stroke. It appears to help stop the hardening of the arteries by slowing down the build up of plaque and blood clots which slows the blood flow.

Now for a warning. Some people like to over do a good thing. Too much omega 3 in your diet can also be harmful. If you eat fish 3 times a day or take over 3 grams of omega 3 supplements, that can result in other complications. If taking more then 3 grams a day, be sure to be under the care of a doctor and as always, it’s always better to check with your doctor before starting any new medicines if you are already taking other medications.

If you are young and healthy, why not start a dietary change or add supplements to your diet to help you remain healthy and live a longer healthier life.

More Omega 3 Pain Articles

DHA Omega-3 – The MIDAS Study – A new study in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association reported that healthy adults ? 55 years of age taking 900 mg algal docosahexaenoic acid/day (DHA) for six months demonstrated enhanced memory and learning skills compared to those taking a placebo

Incoming search terms:

• DHA omega 3

Given all these warnings you’d be forgiven for deciding that you should never eat fish again. So is eating fish good for you or not?

There’s little doubtthat fish is good for you. It’s packed with Omega 3 essential fatty acids. It’s full of protein. It doesn’t have any carbohydrates. It does not have any saturated fats.

It also has a stack of micronutrients including various minerals such as calcium and also a range of vitams such as vitamin A and vitamin D.

But if you eat fish aren’t you going to get those nasty PCBs, dioxane and Mercury along with your protein, micronutrients and Omega 3 fats?

Yes to a small degree you are, however that’s not to say you should completely stop eating fish.

If you’re a pregnant woman, or anticipating becoming pregnant, there are specific warnings by the FDA about eating fish, and recommendations about the specific types of fish you should avoid.

But in other respects there is no reasons why, as long as you’re sensible, you shouldn’t eat fish.

Being sensible includes informing yourself a little more about the types of fish you should avoid, namely the types of fish which are most likely to have higher concentrations of contaminants. Being sensible includes finding out more about ways to cook fish.

Because there are certain things you should do when you cook your fish to reduce the likelihood that any contaminants could cause you problems, as well as ways to cook fish which preserves some of those all-important Omega 3 fatty acids rather than cooking them out.

There’s no doubt that fish is nutritious. Eating fish is good for you. In fact it’s one of life’s super foods. You just have to exercise a little care.

However there is clear evidence that over the last century our intake of fish has dropped dramatically and that the result of this is that virtually all of us are deficient in the Omega 3 essential fatty acids.

The result of this is that many of us are suffering from a wide range of lifestyle diseases, many of which may be helped or even prevented by increasing our intake of Omega 3 fats.

The risks of not eating fish would seem to be greater than the risks of eating fish.

If you’re worried then there are excellent fish oil supplements available which are not contaminated and which you can take every day, and in fact I recommend that you do so anyway, I certainly do.

But don’t swear off fish. Be sensible. It is nutritious, it’s yummy and it should be in everyone’s diet.

And to find out more about locating high quality fish oil supplements visit my website.

To find out more about nutrients in fish visit my website all about Omega 3 fatty acids

categories: fish oil,omega 3,is fish good for you,should you eat fish,eating fish,nutrients in fish

These omega 3 eggs have an approximate amount of 100- 200 mg of omega 3 fatty acids.

Consuming these omega 3 eggs is certain to improve the blood triglyceride levels, improve the health of the heart together with other health related diseases like cancer problems and inflammations.

Eggs are the most nutritious Omega 3 food sources. However the only concern about eggs are about it’s concentration of arachidonis acid solution (AA). This is a long chained omega 6 fatty acid that is the forerunner to eicosanoids. Eicosanoids on the other hand are essential substances that are concerned in the treatment, developing and also defense of the body.

Not really everyone has access to pastured eggs. All those eggs that contain omega 3 are from hens that are provided with an omega 3 rich diet.

One research establishes that omega-3 eggs possess 39 percent less AA than conservative and natural eggs. Omega 3 eggs were also wealthy in short and even long chain omega 3 fats.

Egg producers feed the hens a diet rich in flax seed, that is a good source of omega-3 fatty acids. The fatty acids are subsequently passed on within the egg. As a consequence the fat profile of these eggs is a little bit different than regular eggs. Omega-3 supplemented eggs have an increased level of unsaturated fat as well as omega 3 fatty acids.

Enjoying omega 3 eggs in the daily diet would truly give many excellent benefits in the body. Omega 3 is necessary in the good performance of the brain and its development. It can also be the main treatment for health of the heart which in turn would lessen the issues of heart attacks and other heart related ailments.

Omega 3 fatty acids are known to be very beneficial for those that have behavioral disorders and mental ailments. It helps in lowering inflammations along with other joint pain.

The very basic stuff of omega 3 fatty acids are certain to be incorporated on eggs. Hence giving one more chance to be eaten by each one though it can be a bit expensive on the side of the clients because like some other organic Omega 3 food sources.

If you are serious about staying healthy, happy and vibrant, visit our website to learn more about Omega 3 fish oil Benefits and how to choose the best Omega 3 fish oil products that will help keep your mind and body active and young.. This article, The Amazing Benefits Of Omega 3 Eggs is available for free reprint.

But what does this have to do with arthritis?

Of all the supplements that have been evaluated by research, Omega-3 (specifically fish oil) demonstrates the greatest effectiveness in reducing symptoms associated with rheumatoid arthritis.  Omega-3 works to help minimize the effect of Omega-6 fatty acids in the body.  The Omega-6 fatty acids are considered ‘proinflammatory’ compounds.  These compounds not only have an effect on the cardiovascular system but the immune system as well.  As rheumatoid arthritis is an autoimmune disease, supplementing with Omega-3 fatty acids help to reduce inflammation and support the immune system.

It is important to note that most benefits associated with taking Omega-3 supplements are not realized until after a minimum of 12 weeks of taking 3g (3000 mg) of fish oil (DHA/EPA).  Supplementing with Omega-3/fish oil can also be enhanced by increasing the consumption of Omega-3 rich foods such as salmon, tuna, trout, walnuts, flaxseed oil, and tofu is also suggested.  In addition, because Omega-3 works to offset the inflammatory effects of Omega-6 compounds, reducing the intake of these Omega-6 ‘proinflammatory’ fatty acids can also help reduce inflammation.  Four major food oils including palm, soybean, rapeseed, and sunflower all contain high levels of Omega-6 and should be used sparingly.

Based on the research, Omega-3 supplementation not only demonstrates cardiovascular benefits but additional benefits in reducing inflammation associated with rheumatoid arthritis.

For more information and treatment recommendations for rheumatoid arthritis, visit:

http://www.joint-pain-solutions.com/rheumatoid-arthritis-symptoms.html

Men and women have different nutritive wants. It is true. When pregnant, a lady requires specific nutrients so as to bring a strong child into our world or To defend herself from breast cancer. A male on the other hand, requires special nutrients that will help him to build and maintain muscular mass, prevent prostate problems and much more.

The majority of the males tend to consume foods that are not very good for their well-being e.g. Pizzas, chocolate cakes, and and more. If you’re one of these males, you should start pushing through a healthy diet and regular physical activity so you’ll be able to protect yourself from heart problems, enhance your overall well-being and augment your performance, from a boardroom to your bedroom.

Here is a list of ten foods that may boost your well-being:

No. 1 Food for Real Men: Oysters

Oysters are called the “food of love”. If you never had oysters before, start eating some today. As few as two oysters can supply your body a full day’s supply of the antioxidant mineral zinc. The body requires zinc to supply DNA, fix cells and help you perform excellent in bed.

No. 2 Food for Real Men: Bananas

Bananas supplies you quick energy and your body needs its rich potassium to regulate your heartbeat, nerves and blood pressure. Bananas also decrease the chance of stroke, improve your immunological system and aid protein metabolism. Consume 1 banana daily, either during breakfast or before you go to the fitness centre.

No. 3 Food for Real Men: Fatty Fish

Your body needs omega-3 fatty acids. These polyunsaturated fats may be advantageous to your circulation, your immunological system, your heart and seriously lower the risk of prostate cancer, plus many other sicknesses. You will find omega-3 trans-acids in walnuts, canola oil, fish, eggs, flaxseed, and soy.

No. 4 Food for Real Men: Broccoli

Broccoli are excellent when it comes to avoiding cancer and heart disease as it is loaded with vitamin, potassiu, beta-carotene, and sulphoraphane, a phytochemical that contains anticancer properties. Consume at least 5 portions of broccoli each week.

No. 5 Food for Real Men: Brazil Nuts

These delicious big nuts come from Brazil and are full of magnesium and selenium. Magnesium and selenium are powerful anti-oxidating agents that will protect you from prostate problems and heart problems.

No. 6 Food for Real Men: Whole grains

You need to eat a diet rich in whole grains because they are the only right kind of carbohydrates. Whole grains offers you vitamins, fibers, minerals and these stuff are great when it comes to the fitness of your heart, building your muscles and keeping your waistline trimmed.

No. 7 Food for Real Men: Plant Stanols

You will find stanols in fruits, vegetables, marg, orange juice, cheese, bread, yogurt, bread, granola bars, and dark chocolate. You must include at least two grams of plant stanols every meal because they will be able to inhibit assimilation of cholesterol in your intestine.

No. 8 Food for Real Men: Soybeans

Soy is very loaded in isofalfavones, which reduces likelihood of prostate trouble and reduces cholesterol. You need to eat at least twenty-five grams or perhaps roughly one oz. of soy protein everyday. Drink soy milk, eat tofu, soy cheese, soy nuts, edamame, or vegetarian burgers.

No. 9 Food for Real Men: Berries or Cherries

All those different colors of berries are very rich in anthocyanin and flavonoid, which improve your health. Additionally, they contain over four thousand different compounds that provide your body anti oxidising compounds that can retard the decline in your brain function as you grow older. You should eat at least one serving of berries every day.

No. 10 Food for Real Men: Red-Orange Plants

You need vitamin C and beta-carotene in order to preserve good skin cells and prevent oxidation from the sun. You need to eat carrots, sweet potatoes, and pumpkins.

Read more about the 10 food that you can eat in order to improve your health and well-being from the man who has discovered ways to become a real manly man.

categories: oysters,bananas,fatty fish,broccoli,whole grains,stanols,soybeans,vegetables,vitamin C,prostate cancer,heart problem,omega-3,cardiovascular diseases,immune system

Incoming search terms:

• fish oil for men

And although these 2 essential fatty acids are commonly found in fish they are not as commonly found in other foods. They can be found in small quantities in some other foods but not many.

Some decades ago scientists began to realise that communities of people, like the Eskimos, who eat large amounts of fish, didn’t seem to suffer from the same rate of many of the lifestyle diseases that so many of us in the western world suffer from.

Heart disease in particular seemed to be so much less prevalent in communities of people who ate plenty of fish.

And so the scientists decided to study this, and discovered that the Omega3 fatty acids found in fish were essential to good health, and that we in the West didn’t eat enough fish, and consequently didn’t get enough Omega3 fats.

But what does all this have to do with your eyes? Just this. DHA makes up a large component of the retina of your eyes, and DHA is one of the Omega3 fats.

Research is showing that an adequate supply of DHA in infancy, and even during pregnancy, can help improve the development of vision in young children.

And an adequate supply of DHA can also help older people. Macular degeneration is the single biggest cause of blindness in the elderly. The author has personal experience of this having watched someone go blind through macular degeneration.

Just like keeping up the supply of DHA to infants can help improve the development of infant vision keeping up the supply of DHA in older people has also been found, in scientific studies, to help reduce the risks of macular degeneration.

And as the implications of going blind in older age are extremely serious this has to be very good news.

Fortunately you don’t need to eat fish every day. There are high quality fish oil capsules available which are both cost effective and very simple to take daily.

Note however that not all fish oil supplements are high quality. To find out how to determine which fish oil capsules are high quality visit my website.

Visit Peter’s website all about fish oil capsules to learn more Omega 3 and macular degeneration