Another amazing and insightful post by Dr Barry Sears on “What Is Cellular Inflammation”. Be sure to check it out as it explains the causes and solutions to the low-grade inflammation that causes long-term health effects.
Also check out some of his books below. The insights contained within have changed my life. If you’re not too into the hard science try A Week In The Zone
Dr. Joe talks about the importance of fish oils in arterial inflammation.
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Omega-3 fatty acids are a popular diet supplement, but the mechanisms underlying their beneficial properties have been mysterious. Watch and listen as Jerrold Olefsky takes you on a brief, personally guided tour of his lab’s discovery of how omega-3 fatty acids in fish oil squelch inflammation and protect obese mice from diabetes.
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Preventing Heart Disease With Omega 3
You went to the doctor and got the bad news. They took the detailed tests, Stress test, ECG, Blood Test and many more. The results came back with undesired readings.
You have coronary heart disease,(CHD) which is when your small blood vessels that transport the blood and oxygen to your heart have narrowed. CHD is the major cause of death for both men and women in America.
Coronary Heart Disease is a result of plaque accumulating along walls of the artery which causes an obstruction in the flow of blood to your heart putting it under stress. Your first step should be toreduce cholesterol in your diet. Hopefully you have caught it before you are in need of more complicated treatment.
Even if you have developed Chronic Heart Disease, it’s never too late to start trying some precautionary measures by adding omega 3 in your diet. One of the best ways to keep from developing heart disease in the first place is to reduce the amount of the saturated fat in your diet and include more omega 3 rich foods.
Keeping a watch on your cholesterol has become a laughing matter in the US, but it is not something to laugh about. Most of the people in America have high cholesterol. Then we have the other factor, triglycerides. They are not talked about nearly as much as cholesterol but are equally bad if allowed to go out of control. Studies have found getting omega 3 into your diet can assist in raising the HDL or good cholesterol while lowering both the LDL or bad cholesterol and triglycerides in your blood. Cholesterol causes the plaque that is forming in your arteries that will in due course of time give you heart disease. It doesn’t happen fast, it’s a slow progressive disease that knocks you down with a heart attack usually before you know you have it.
If you are young or not aware of possibly having a heart problem, some of the symptoms you may want to watch out for are:
* Tiring easily
* Short of breath
* Feeling weak
* Last of all, you could be suffering from chest pain, angina.
Angina is the most common sign of heart trouble. You get a feeling as if someone is grabbing your heart and squeezing it. The pain is a result of your clogged arteries not getting sufficient blood and oxygen to your heart. It varies in the intensity of pain. Some people only suffer mild pain while others may face a severe pain. You can also feel this pain in your arms, neck, in your stomach or in your upper back.
Omega 3 acids have proven to be very effective in preventing angina. Increased intake of Omega 3 fatty acids in the diet, will be beneficial even if you have already had an heart attack. It lowers the risk of death, having another heart attack, or stroke. It appears to help stop the hardening of the arteries by slowing down the build up of plaque and blood clots which slows the blood flow.
Now for a warning. Some people like to over do a good thing. Too much omega 3 in your diet can also be harmful. If you eat fish 3 times a day or take over 3 grams of omega 3 supplements, that can result in other complications. If taking more then 3 grams a day, be sure to be under the care of a doctor and as always, it’s always better to check with your doctor before starting any new medicines if you are already taking other medications.
If you are young and healthy, why not start a dietary change or add supplements to your diet to help you remain healthy and live a longer healthier life.
Sandy is a common guest blogger at http://www.whatisomega3.com/ and offers some sound advice on What’s Omega 3 good for, which could be very helpful for you to lead a healthy lifestyle.
DHA Omega-3 – The MIDAS Study – A new study in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association reported that healthy adults ? 55 years of age taking 900 mg algal docosahexaenoic acid/day (DHA) for six months demonstrated enhanced memory and learning skills compared to those taking a placebo
There are now numerous warnings about the risks of eating fish. Fish is contaminated with Mercury. Fish is contaminated with PCBs. Fish is contaminated with dioxane.
Given all these warnings you’d be forgiven for deciding that you should never eat fish again. So is eating fish good for you or not?
There’s little doubtthat fish is good for you. It’s packed with Omega 3 essential fatty acids. It’s full of protein. It doesn’t have any carbohydrates. It does not have any saturated fats.
It also has a stack of micronutrients including various minerals such as calcium and also a range of vitams such as vitamin A and vitamin D.
But if you eat fish aren’t you going to get those nasty PCBs, dioxane and Mercury along with your protein, micronutrients and Omega 3 fats?
Yes to a small degree you are, however that’s not to say you should completely stop eating fish.
If you’re a pregnant woman, or anticipating becoming pregnant, there are specific warnings by the FDA about eating fish, and recommendations about the specific types of fish you should avoid.
But in other respects there is no reasons why, as long as you’re sensible, you shouldn’t eat fish.
Being sensible includes informing yourself a little more about the types of fish you should avoid, namely the types of fish which are most likely to have higher concentrations of contaminants. Being sensible includes finding out more about ways to cook fish.
Because there are certain things you should do when you cook your fish to reduce the likelihood that any contaminants could cause you problems, as well as ways to cook fish which preserves some of those all-important Omega 3 fatty acids rather than cooking them out.
There’s no doubt that fish is nutritious. Eating fish is good for you. In fact it’s one of life’s super foods. You just have to exercise a little care.
However there is clear evidence that over the last century our intake of fish has dropped dramatically and that the result of this is that virtually all of us are deficient in the Omega 3 essential fatty acids.
The result of this is that many of us are suffering from a wide range of lifestyle diseases, many of which may be helped or even prevented by increasing our intake of Omega 3 fats.
The risks of not eating fish would seem to be greater than the risks of eating fish.
If you’re worried then there are excellent fish oil supplements available which are not contaminated and which you can take every day, and in fact I recommend that you do so anyway, I certainly do.
But don’t swear off fish. Be sensible. It is nutritious, it’s yummy and it should be in everyone’s diet.
And to find out more about locating high quality fish oil supplements visit my website.
To find out more about nutrients in fish visit my website all about Omega 3 fatty acids
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